Conditioned game on three zones

Equipment
  • Markers
  • 4 vests
  • 2 mini goals (or poles)
  • Balls
Preparation
  • Playing Area: 20x45 meters / 22x49 yds
  • Players: 8
  • Duration: 24 minutes
  • Series: 4 of 5 minutes with 1 minute of recovery in between series
Conditioned game on three zones
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