U21 Soccer Drills

Creating space - Analytical drill by Marcelo Bielsa to train the forward to lure the opponent out of their zone and then exploit the space created

Possession - Small-sided Game 6 v 6 on a small field to train ball possession, finishing and situations of numerical superiority

Possession - Thematic match to train build-up from the back while maintaining one's positions within given spaces

Speed - Train speed endurance through adaptation and mental responsiveness

Joint mobility - Exercise to increase joint mobility with hurdles arranged in a staggered manner

Ball possession - Ball possession to work on losing the marker in the available space and on passing lines

Receiving - Situational exercise with slalom, 1 v 1 and finishing on goal

Passing - Passing sequence with rotation movements and depth attack by players

Passing - Passing sequences and movements to train the timing of movements and unmarking

Strength - How to build strength under natural load in young people with the ball by combining technique and conditioning activities