U21 Soccer Drills

Speed - Physical and cognitive speed applied to improve main skills of players

Speed - How to train sprinting at speed with cognitive activation

Creating space - How to train attacking ball possession with the aim of passing vertically

Possession - How to train losing the marker individually and ball possession in power play

2v2 - Situational exercise to improve technical skills such as crossing and shooting and tactical applications ( 2 vs 2 )

Anaerobic lactic - How to combine physical conditioning with playing in a competitive context

Possession - Practise possession, movement and intercepting in different game situations.

Transition - Game situation to train the defensive position to carry out an immediate retreat after losing the ball.

Width - Exercise to practise possession, wide play, the defensive phase and shooting

Diagonal runs - Exercise useful to practise the cutting movement towards the free space