Equipment
- 8 cones
- 4 poles
- 7 markers
- 6 small hurdles
- 1 speed ladder
- balls
- 1 goal
Preparation
- Playing Area: 50 x 50 meters
- Players: 18 (the whole team)
- Duration: 15 minutes
- Series: 2 series of 3 reps (6 in all) interspersed with 3 minutes of passive recovery
Summary
Athletic circuit with multiple steps to increase aerobic resistance
Secondary Objectives
Shooting, Heading, Endurance, Coordination, Agility, Aerobic power, Aerobic endurance, Speed endurance, Quickness, Header, Finishing
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