From 2 v 1 to 2 v 3 to improve aerobic capacity
Exercise to improve a soccer player's specific aerobic capacity
Goal:
Equipment
- Vests
- 2 goals
- Balls
Preparation
- Playing Area: half field
- Players: 10 + 2 goalkeepers
- Duration: 18 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery
Summary
Exercise to improve a soccer player's specific aerobic capacity
Secondary Objectives
Aerobic power, Pass, Feints and tricks, Losing your marker, Finishing, Positioning, Marking, Intercepting, 2 versus 1, 3 versus 2, Attack the goal, Aerobic capacity, Aerobic power, Passing, Creating space, Dribbling, Shooting, Body shape, Mark, Intercepting, 2v1, 3v2
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