Equipment
- Markers
- 2 or 3 vests
- 2 mini-goals
- Balls
Preparation
- Playing Area: 20-30x10-20 meters / 22-33x11-22 yards
- Players: 4-6
- Duration: 12 minutes
- Series: 4 of 2 minutes each with 1 minute of recovery between series
Summary
SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)
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