Equipment
- 2 markers
- 2 cones
- 1 goal
- 6 vests
- Balls
Preparation
- Playing Area: 60x50 meters (half field) / 65x54 yd
- Players: 12 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery in between series





























































