Equipment
- 18 markers
- 12 cones
- 8 vests (4 per color)
- 1 goal
- Balls
Preparation
- Playing area: 90x60 meters / 98x65 yds
- Players: 12 + 1 goalkeeper
- Duration: 20 minutes
Summary
This situational exercise uses the "defensive rubber band" principles. The drill trains defensive backline and goal defense
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
