Kick and defend: running with the ball, dribbling and finishing
Exercise that trains ball driving, 1 v 1 and goal shooting
Goal:
Equipment
- 2 cones
- 1 marker
- 8 vests
- 2 goals
- Balls
Preparation
- Playing Area: 30x40 meters / 33x44 yards
- Players: at least 14 + 1 goalkeeper
- Duration: 15 minutes
- Series: 1
Summary
Exercise that trains ball driving, 1 v 1 and goal shooting
Secondary Objectives
Running with the ball, Dribbling, Shooting, 1v1 attacking, 1v1 Defending, Body shape, Tackling, Dribbling, Dribbling with feints, Dribbling to prevent the opponent, Feints and tricks, Finishing, Shooting, Goal defense, Tackling, 1 versus 1, Individual positioning, Defending at the right distance, Read the intentions
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