4 v 4 line possessions: conditioning a unit
A stimulating exercise to train the team in possession of the ball to maintain constant mobility in order to be as unpredictable as possible to the opposing team
Goal:
Equipment
- Markers
- 4 vests
- Balls
Preparation
- Playing Area: 40x30 meters / 44x33 yds
- Players: 8
- Duration: 22 minutes
- Series: 4 of 4 minutes each with 1'30'' of passive recovery between sets
Summary
A stimulating exercise to train the team in possession of the ball to maintain constant mobility in order to be as unpredictable as possible to the opposing team
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