Functional preparation: Speed and shooting at goal | YouCoach Skip to main content

Functional preparation: Speed and shooting at goal

Functional preparation: Speed and shooting at goal

 
Goal
Functional preparation: Speed and shooting at goal
Equipment
  • 2 speed ladders
  • 10 poles
  • Balls
  • 1 goal
Preparation
  • Playing area: 45x40 meters
  • Players: the whole team
  • Duration: 20 minutes
  • Series: 4 repetitions on each exercise, with a 1 minute pause of recovery between the exercises and active recovery between the repetitions
Summary Secondary Objectives
Develop speed, 1vs1 situations and finishing
Feints and tricks, 1 versus 1

Related content

  • Ball possession and 1 vs 1

    Place some markers to delimit a half field (60x50 meters). Place two goals on opposite short sides. Divide the area...

  • Technical improvement circuit

    Create a 25x25 meters square with markers. Inside of it create two identical, opposite circuits. Place materials as...

  • 1 vs. 1 duels + 3 Neutral players

    Form a 25x25 meters playing area using the markers. Inside the square, place four pairs of players (one red and one...

  • From 1 vs 1 to 4 vs 4

    Arrange players as shown in the picture. A fixed passing player for each side (near the half field line) with at least...