Functional preparation: Speed and shooting at goal | YouCoach Skip to main content

Functional preparation: Speed and shooting at goal

  
Goal
Acyclic speed
Functional preparation: Speed and shooting at goal
Equipment
  • 2 speed ladders
  • 10 poles
  • Balls
  • 1 goal
Preparation
  • Playing area: 45x40 meters
  • Players: 18
  • Duration: 20 minutes
  • Series: 4 repetitions on each exercise, with a 1 minute pause of recovery between the exercises and active recovery between the repetitions
Summary Secondary Objectives
Develop speed, 1v1 situations and shooting
 1v1, 1v1 attacking, Quickness, Feints and tricks, 1 versus 1
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