3 v 1 + 2: pressing from the defenders under numerical inferiority
An exercise to improve the positioning and reaction of defenders under situations of noticeable numerical inferiority
Goal:
Equipment
- markers
- 2 poles
- balls
- 3 vests
Preparation
- Playing area: 10x10 meters
- Players: 6
- Duration: 10 minutes
- Series: 3 series per defender
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