Proprioceptive informations
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Soccer Technique
Ball control: Observe and occupy spaces
Running with the ball - Exercise running with the ball and controlling it with differentiation and orientation skills -
Athletic Training
Coordination using low hurdles
Coordination - Drill for improving running technique by using gaits -
Soccer Technique
Pentagon: Pass the ball
Passing - Drill to train passing and receiving the ball to improve the ability to choose space -
Soccer Technique
Technical double square with ball control, dribbling and 1 vs 1 situation
1v1 - Technical circuit with ball control and 1 vs 1 situation, negative transition and driving the ball inside the end zone -
Soccer Technique
Circuit Training with shot on goal
1v1 - 1 vs 1 situation with shot on goal after a circuit (jumping and slalom running) -
Soccer Technique
Technical activation: Pass, one-two and position change
Passing - Useful drill to train quick ball transmission between teammates -
Soccer Technique
Technical and coordinative circuit: two triangles
Technical - Coordinative circuit with three stations to improve various technical gestures -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium -
Athletic Training
Motor circuit training to train speed development
Acyclic speed - A circuit used during preparation to train speed and resistance -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength