Intercepting

Possession - Post-activation neuromuscular warm-up exercise in the form of 5 v 5 ball possession

Perception - Cognitive exercise to develop aspects such as perception, analysis and decision making

1v1 - Simplified 2 v 1 situation with losing the marker for receiving, individual 1 v 1 duel, dribbling and finishing on two goals

Possession - Rondo 2 v 2 with 2 jokers for wide ball possession and final 1 v 1 situation with finishing

Creating space - Exercise to train players in unmarking movements to evade opposing marking

Shooting - Exercise focused on quick and unpredictable shooting, quick decision-making, and peripheral vision.

Creating space - 6 v 6 conditioned game for play developments and losing the marker creating width and depth

Width - Small-sided Game proposal with multiple finalization opportunities

1v1 - Small-sided Game with a 1 v 1 with the defender, training tackling and dribbling

3v2 - Small-sided game 3 v 2 for the goal in favor of the attackers with the defenders restarting play after recovering the ball