Running with the ball
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Soccer Technique
Pass and basic technique - Real Madrid CF
Passing - Exercise to train basic technique, passing, and receiving over short distances -
Athletic Training
Warm-up course focusing on running with the ball, joint mobility, and gaits
Mobility - Warm-up circuit with and without the ball with exercises focusing on ball conduction, mobility, and gaits -
Soccer Technique
Individual technique: feints, dribbling, and passing
Dribbling - Improve ball control through ball conduction, dribbling at speed, and accurate passing. -
Soccer Technique
Circuit with ball exchanges, 1 v 1 and shot on goal
Explosive Strength - Technical-tactical exercise with conditional elements -
Soccer Technique
Motor course with shooting and 1 v 1
Coordination - Coordination-motor course with final precision shot and 1 v 1 situation -
Soccer Technique
Technical circuit: one-two, zig-zag, dribbling, and cross
Running with the ball - Technical circuit that trains various technical gestures -
Soccer Technique
High intensity technical combination - Chelsea FC
Passing - Technical sequence to train passing and losing the marker at speed -
Soccer Technique
Oriented ball control: give and go with triangle
Receiving to turn - Technical activation exercise with triangle and oriented control in ball control: dribbling, driving and passing -
Soccer Technique
Oriented control: give and go
Receiving to turn - Technical activation exercise with stop and oriented receiving in ball control: dribbling, ball driving and passing