First Team
First Team
Ball possession - The 4 areas
Ball possession game with 4 different areas for...
Functional preparation: Speed and shooting at goal
Develop speed, 1v1 situations and shooting
Positioned ball possession - The two rectangles
This exercise consists of a ball possession wit...
Attacking action with lofted ball, attacking movement by the forwards and finishing
Proposal of attacking combination with lofted b...
Ball possession 5 against 5 and shooting at goal
Small sided game useful to train ball possessio...
Speed, resistance and finishing - Bayern Munich FC
Speed and resistance with the successive finish...
Speed and muscle power - Ajax FC
This exercise, used many times by Frank de Boer...
Conditional circuit - Aerobic power
Conditional circuit to train aerobic power
Small-sided game: Headers
Small-sided game to train headers
Resistance and movement to the space - Real Madrid FC
Exercise that allows the training of physical r...
Cognitive ability and muscle power - Twister
Useful exercise to improve players' mental reac...
Aerobic training: Direction and position changes in speed
Improve aerobic capacity and improve coordinati...
Small-sided Game - 4-2-3-1 In-depth attack
Thematic match to improve in-depth attacking mo...
Blind man's bluff
Train the speed of decision making is just as ...
Small sided game for a low and adjusted finishing
Exercise for a low and adjusted finishing at a ...
Accustom players to the intensity of matches - Barcelona FC
Guardiola-inspired exercise for physical prepar...
Anaerobic glicolitic training with a ball
High intensity physical and cognitive training
Interval Training: Physical training with ball transmission
Technical circuit to improve aerobic capacity a...
Small sided game - Two goals and objective in the central area
In this exercise we train ball keeping and fini...
Aerobic training - Match and race between cones
3 v 3 match to train aerobic endurance
Aerobic power - Work in the square
Fixed course for an agility exercise for the legs
Aerobic pig-in-the-middle of 6 vs 2: frontal and sideways passes
A pig-in-the-middle game at high rhythm to trai...
Small-sided Game - 5 vs 5 with two dribbling zones
Thematic match to improve dribbling, ball posse...
Small-sided Game 6 v 4
Small-sided Game of 6v4 which trains ball posse...
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