First Team
First Team
Attacking phase of 4-3-3 with discharge and assistance - Zdeněk Zeman
Simplified situation with discharge of the cent...
Shooting at goal with cognitive elements and coordinating circuit - Bayern München FC
Exercise to improve technique in shooting with ...
Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing
Game construction proposal for 4-3-3 system wit...
Peripheral vision: ball possession in tight spaces to then play vertically
Ball possession to train individual technique a...
Game construction with low rhombus scheme and transitions
Small sided game to develop the ability of cons...
Transition involving three teams
Exercise to train several skills such as give a...
4 vs 4 - Technical tactical warm-up
Warm-up to train several tactical, technical an...
5 v 5 - Man-marking
High-intensity ball possession with man-marking...
Conditioned game: Play with restricted ball touches allowed
Conditioned game with contrasting tactical conc...
Oriented control and shooting on goalkeeper's signal
Exercise to train oriented control and shooting...
Offensive combination for 4-4-2 system: Midfielder's penetrative pass for the striker
Game construction proposal for 4-4-2 system wit...
2 v 2: combination play, supporting and depth
How to train possession in tight spaces stimula...
Attacking combination for 3-4-3 system: central striker's meeting touch
Offensive action proposal for 3-4-3 system with...
Attacking phase - 4-3-3 game system
With this exercise we train the movements in 4-...
Technical warm-up with goalkeepers
How to practising technical warm up engaging al...
Small-Sided Game 4 vs 2: high intensity and transitions
Training transitions with ball possession situa...
Offensive tactics for 4-4-2 line-up: Switch play on the wide player's cross
Offensive tactics drill for 4-4-2 line-up takin...
Offensive combination for 4-2-3-1 system: penetrative pass for the striker
Game construction proposal for 4-2-3-1 system; ...
Speed and Cognitive Processing – 4 cones
Physical and cognitive speed applied to improv...
Speed and cognitive activation - 8 cones
How to train sprinting at speed with cognitive ...
5 vs 5 + Neutral player
How to train attacking ball possession with the...
“Movable” ball possession 5 vs 3
How to train losing the marker individually and...
2 v 2 with shooting
Situational exercise to improve technical skill...
Small-sided Game 3 vs 3 for aerobic resistance
How to combine physical conditioning with playi...
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