First Team
First Team
Thematic match to train intensity and pressing
5 v 5 with flank players to train intensity, ex...
5 v 5 - Man-marking
High-intensity ball possession with man-marking...
Small-sided Game 4 v 4 + supports: keeping the position
Conditional game that trains the ability to los...
Collective defensive tactics: Goal defense
Train the defensive phase according to the fini...
Aerobic endurance and technique: Individual technique and sprint without ball
Technique exercise with a part dedicated to con...
Piggy in the middle 3 v 1 in two squares: free the passing lanes
Positional play that trains unmarking and findi...
2 v 2: combination play, supporting and depth
How to train possession in tight spaces stimula...
Rondo 6 v 3 with in-and-out rotations
Situation of numerical superiority in ball poss...
Regain possession of the ball and counter attack
Themed match on regulatory field that trains ba...
Shoot at goal circuit - Chelsea FC
Multi-station circuit to train shooting at goal...
Sprint training: Four Corners
Useful exercise to train speed, quickness, spee...
Peripheral vision: ball possession in tight spaces to then play vertically
Ball possession to train individual technique a...
Conditioned game 10 against 10 - Borussia Dortmund BVB
In this exercise we train the vision of the gam...
Series of passes - FC Bayern Munich
This exercise contains a series of guided passe...
Ball possession with goal - Juventus FC
With this exercise we train ball possession thr...
From ball possession to goal - Juventus FC
Themed game with a two-phase team duel: ball po...
Physical course- Chelsea FC
Useful exercise with the ball to train both agi...
2 against 1 in the rectangle - Arsenal FC
In this 2vs1 attacking players must move inside...
Accustom players to the intensity of matches - Barcelona FC
Guardiola-inspired exercise for physical prepar...
4 vs 4 in six zones
A situational drill to train body positioning, ...
Losing a marker and finishing
A useful drill to train positioning and counter...
1 v 1 with response to stimulus - Borussia Dortmund
Players face each other in a conditioned 1 v 1 ...
Attacking phase of 4-3-3 system with flank play and overlap - Zdenek Zeman
Simplified situation with pass to the central d...
Attacking phase of 4-3-3 with discharge and assistance - Zdeněk Zeman
Simplified situation with discharge of the cent...
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
