First Team
First Team
Ball possession and 1 vs 1
This drill trains players' ability to create a ...
4 v 2 within zones + insertions for the 4-2-3-1 system - F.C. Bayern Monaco
4 v 2 power play situation inside two zones to ...
Decision making ability: under pressure passes
Exercise to train quick decision making under p...
Cover and penetrating pass - Mental and physical preparation
4 v 4 ball possession with quick transmission a...
5 vs 2: Rondo - Barcelona FC
This drill was introduced by Johan Cruiff to tr...
1 vs 1 with five balls
1 vs 1 drill with five balls to improve reactio...
Simplified Situation - Functional 3 v 1 in the defensive zone
Simplified situation that is functional to trai...
Technical activation: Pass, one-two and position change
Useful drill to train quick ball transmission b...
3 vs 1 + 2: put pressure when outnumbered
Train players to defend outnumbered in order to...
4-4-2 Attacking phase: Switch play
Tactical drill to improve the team's movements ...
Circuit Training with shot on goal
1 vs 1 situation with shot on goal after a circ...
Circuit for technical and coordination development
A mix of exercises that is useful to combine te...
6 v 6 getting away from markers in width, to cross and to shoot for the goal
Small-sided Game 6 versus 6 with insertions (wi...
Creating space and shooting
A useful drill to train positioning and counter...
2 v 2 with target
2 v 2 drill useful for training offensive and d...
4 vs 4: Build-up from the back
Small-sided Game to train how to lose a marker ...
Exchange ball with a teammate and shoot at goal
Useful drill to train finishing shots after a q...
5 v 5 match + 4 neutral players with shooting zones
5 v 5 conditioned game with the support of two ...
Immediate Transition to shoot on goal
Drill to train ball possession during power pla...
Threaded pass - Exercise to train movement in depth
Train in depth attack to finish on goal during ...
3 vs 2: midfielders' decision - Marking up in anticipation and cognitive
Themed game to train defenders' intervention, a...
Coordination using low hurdles
Drill for improving running technique by using ...
Freeing the passing lanes
Passing and receiving technical circuit to impr...
Conditioned match: limited ball touches
Match with classic rules and with the only cond...





























































