3 v 1 + 2: pressing from the defenders under numerical inferiority

An exercise to improve the positioning and reac...

Soccer Tactics Body shape

Quickness and cognitive ability with the speed ladder

With this drill we train quickness using the sp...

Athletic Training Perception

Attacking movement to depth for the system 4-3-3

Tactical exercise to train attacking movements ...

Soccer Tactics Attacking Principles

4 v 4 Small-sided Game - Manchester United

Train positioning and losing your marker in ord...

Soccer Tactics 4v4

RSA with the goalkeeper that dives to get the ball

Optimal exercise for the goalkeeper, useful to ...

Goalkeeper Skill Dives & saves

Aerobic power, technique and coordination

This eye-foot coordination and cognitive exerci...

Soccer Technique Running with the ball

Small-sided Game: 4 v 4 scoring on two goals

4 v 4 drill to train possession of the ball, of...

Soccer Tactics Shooting

Aerobic endurance and technique: Individual technique and sprint without ball

Technique exercise with a part dedicated to con...

Soccer Technique Aerobic power

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Conditional integrated circuit - The X

With this exercise we train various aspects of ...

Athletic Training Running with the ball

5 against 2: Training centre midfielders

Training midfielders for recovery and wide game

Soccer Tactics Possession

Attack through central lines

How to open the defensive line to shoot at goal

Soccer Tactics Depth

Small sided game 5 against 5 - winner pass in the angle

Small sided game 5 against 5, to improve ball p...

Soccer Technique Possession

4 against 1 - With the objective of hitting cones

Useful exercise to improve the passing techniqu...

Soccer Technique Passing

Ball possession - The 4 areas

Ball possession game with 4 different areas for...

Soccer Tactics Possession

Functional preparation: Speed and shooting at goal

Develop speed, 1v1 situations and shooting

Athletic Training Acyclic speed

Positioned ball possession - The two rectangles

This exercise consists of a ball possession wit...

Soccer Tactics Possession

Warm-up circuit

Technical-motor circuit with multiple stations ...

Athletic Training Coordination

Cognitive keep-away - Barcellona F.C.

Exercise used by Barcellona’s cantera to introd...

Soccer Technique Awareness

Cognitive keep-away for transitions and peripheral vision - Barcellona F.C.

Exercise used by Barcellona’s academy to introd...

Soccer Tactics Perception

Attacking action with lofted ball, attacking movement by the forwards and finishing

Proposal of attacking combination with lofted b...

Soccer Tactics Shooting

Ball possession 5 against 5 and shooting at goal

Small sided game useful to train ball possessio...

Soccer Technique Possession

Speed, resistance and finishing - Bayern Munich FC

Speed and resistance with the successive finish...

Athletic Training Speed endurance

Speed and muscle power - Ajax FC

This exercise, used many times by Frank de Boer...

Athletic Training Speed

Conditional circuit - Aerobic power

Conditional circuit to train aerobic power

Athletic Training Aerobic power