U21 Soccer Drills

Shooting - Combination of passes on the ground with unmarking movements for conclusion on goal

Passing - Functional technique exercise to train players to choose the right plays based on the tactical situation

Possession - Attack-against-defense thematic match with work on aerobic power, lactacid capacity, speed endurance, and rapidity on the speed ladder.

Possession - Possession 8 v 4 in a zone-split rectangle, working on transitions and looking for width

Depth - Thematic match with restarts, fast transitions, quick verticalizations to attack opponent's goal

Possession - 6 v 6 or 7 v 7 thematic match with play developed in width to search for depth

Creating space - Thematic match with the aim of finishing

2v1 - Technical-motor skills course for developing 2v1 situations and decision-making skills with finishing

2v2 - Win numerical superiority in 2 v 1 and 2 v 2 plus lateral flanks for finishing on goal, working on transitions

Creating space - Ball possession in numerical superiority with two side supports, useful for oriented control and give-and-go in a situational context.