U21 Soccer Drills

Strength - Exercise to improve aerobic resistance and develop strength

Coordination - An exercise with slalom between small hurdles to train the foot sensibility

1v1 - Train players' quickness of reaction and adaptation with continuous changes of context and target in 1 v 1 situations

Possession - Ball possession in numerical parity to improve oriented control and maintenance

Passing - Passes close to the ground by give and go

Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance

Shooting - Tactic and losing the marker in ball possession with objective

Depth - 4 v 4 ball possession game plus 4 jokers. Main objective is the attack on depth

Shooting - Thematic match: two teams against one with numerical superiority for the attacker

Passing - Exercise used to train passes in triangle and fast exchanges