U21 Soccer Drills
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Athletic Training
Conditioned Game - Celtic FC
Aerobic power - Conditioned game to improve the athletic condition by increasing aerobic capacity -
Soccer Tactics
Striking In Depth with Cut Runs - Manchester United FC
Finishing in the final third - Striking the space behind the defenders and depth with speed cut movements -
Soccer Technique
Game change - Atalanta BC
Switching play - Useful exercise to improve the game change and ball possession in numerical parity -
Soccer Tactics
Offensive combination for 3-5-2: Cross-field pass
Attacking Principles - Offensive play proposal for 3-5-2 with a cross-field pass to the opposite side player -
Methodology
Perception, analysis, decision: How to create a close-knit team. Barcellona FC’s method
Education - The methodology of Barcelona to achieve, over time, a close team that goes beyond the talent (albeit necessary) of the individual players. -
Athletic Training
Physical course- Chelsea FC
Agility - Useful exercise with the ball to train both agility and speed -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Physical - Physical circuit allows to work on strength and coordination parameters -
Athletic Training
Quickness and mental reaction - FC Inter
Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements -
Soccer Tactics
Small-sided Game: Hockey
Possession - Game to improve ball control and passing with combination using player with back to goal -
Athletic Training
Explosive Power - Multiple Jumps
Explosive Strength - Exercise to train explosive power with a series of different jumps