U21 Soccer Drills

Possession - Conditioned game to foster ball possession, passing and losing your marker, passing, transition movements without the ball in a single exercise

Explosive Strength - Exercise to train explosive power with a series of different jumps

Finishing in the final third - Exercise to train shooting, crossing and defending

Running with the ball - Exercise to train several ball carrying techniques and speed

Awareness - Soccer drill to improve positioning, match rhythm and peripheral vision

Diagonal runs - Preparatory drill for the seek of depth through the cut of the striker

Speed - Exercise to train speed, quickness and cognitive activation

Speed - Speed and agility in the change of direction

Aerobic capacity - Conditioned game with ball possession to warm-up (before the match)

Depth - Preparatory drill for the seek of depth through striker's cuts