U21 Soccer Drills

Physical - Guardiola-inspired exercise for physical preparation

Anaerobic lactic - High intensity physical and cognitive training

Physical - Technical circuit to improve aerobic capacity and explosive power with interval training

Running with the ball - Team-based circuit to train running with the ball, with cognitive elements and relay competition

Possession - In this exercise we train ball keeping and finishing

Aerobic power - 3 v 3 match to train aerobic endurance

Aerobic power - Fixed course for an agility exercise for the legs

Intercepting - A pig-in-the-middle game at high rhythm to train anticipation and interception

1v1 attacking - Thematic match to improve dribbling, ball possession and finishing

Possession - Small sided game of 6vs4 which trains ball possession and the attacking and defensive game situations