U21 Soccer Drills

Diagonal runs - Exercise useful to practise the cutting movement towards the free space

Possession - Exercise to practise possession, passing and movement without the ball

Possession - 7 v 7 thematic match useful to improve game speed during the possession phases

Pass - Technical exercise proposed to improve the reaction timings and peripheral vision

Pass - Exercise involving four players to improve the pass timing with rapid exchanges

Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges

Pass - Exercise proposal involving four players to improve the timing of the pass with rapid exchanges

Passing - Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs

Depth - This small-sided game improves the movements of unmarking in depth to attack the goal

Shooting - Exercise to train pass, dribbling and shot