Dribbling, passing, and finishing with elements of cognitive skills
Equipment
- 4 markers (2 per color)
- 3 cones
- 2 posts (or a mannequin)
- 1 goal
- Balls
Preparation
- Playing Area: 40x40 meters / 44x44 yds
- Players: at least 9 + 1 goalkeeper
- Duration: 14 minutes
- Series: 2 of 6 minutes each with 1 minute of recovery
Summary
Exercise for dribbling, finishing, and shooting on goal with cognitive inputs
Secondary Objectives
Passing, Running with the ball, Dribbling, Shooting, Receiving to turn, Reaction time, Agility, Perception, Adapting, Vestibular information, Cognitive quickness, Cognitive, Oriented control, Dribbling, Feints and tricks, Pass, Finishing, Shooting, Combination play for scoring, Cognitive
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