Equipment
- Markers
- 1 goal
- 1 vest
- 2 cones of different colors
- Balls
Preparation
- Playing Area: 15x15 meters / 16x16 yds
- Players: 2 + 1 goalkeeper
- Duration: 18 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery
Summary
1 v 1 cognitive exercise with final conclusion
Secondary Objectives
Dribbling, Shooting, 1v1 attacking, 1v1 Defending, Body shape, Tackling, Reaction time, Acyclic speed, Perception, Anticipation, Visual perception, Vestibular information, Quickness, Cognitive, Dribbling with feints, Feints and tricks, Shooting, Positioning, Tackling, Duels, 1 versus 1, Cognitive, Defending at the right distance
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