Layoff and pass for diagonal run - Integrated Conditioning
Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs
Goal:
Equipment
- 5 cones
- balls
Preparation
- Playing area: 10x10 meters
- Players: 3
- Duration: 10 minutes
- Series: 2 of 4 minutes with 1 minute for passive recovery
Summary
Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs
Secondary Objectives
Creating space, Support, Depth, Receiving, Receiving to turn, Inside of the foot, Outside of the foot, First touch, Oriented control, Losing your marker, Pass, Depth, Support, Triangle
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