RSA with the goalkeeper that dives to get the ball
Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout
Goal:
Equipment
- 3 cones
- 4 poles
- Sufficient balls for continuity
Preparation
- Playing area: 20x15 meters
- Players: 1
- Duration: 30 minutos
- Series: 5 for 4 saves
Summary
Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout.
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
