Equipment
- 3 cones
- 4 poles
- Sufficient balls for continuity
Preparation
- Playing area: 20x15 meters
- Players: 1
- Duration: 30 minutos
- Series: 5 for 4 saves
Summary
Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout.
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