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Coachpedia12 March, 2015Match Analysis - In the last 25 February 2015, Bayer Leverkusen beats Atlético Madrid not only in the not only in goals but most of all the intensity. Two key words: pressure and counter-attack.
7 v 5 Ball possession: offensive superiority - Mikel Arteta
Ball possession - The 4 areas
Pressing and preventing counterattack - Barcelona FC
Rondo 4 vs 2: Striker gets away from marker
4-3-3: outside two-player combination and finalization
4-3-3 - Offensive build-up play for the shot
The Arena of the Eight Controls
5 v 5 + 4 neutral players with possession and finishing zone - Mikel Arteta
Ball possession and immediate recovery - Barcelona FC
4 v 2 rondo with position changes
Technical-Motor Activation Circuit
Technical circuit: ball transmission and 1 v 1 with a shot on goal
Slalom in variable conditions
From ball possession to goal - Juventus FC
Play and move inside-out
7 v 7 positional game + 5 neutral players
1 v 1 in a cage
4 v 2 in zones with insertions for the 4-2-3-1 system - F.C. Bayern Munich
Rondo 4 vs 1 - Striker getting away from his marker
Circuit with ball exchanges, 1 v 1 and shot on goal
Slalom challenge and 1 v 1 for the goal
Aerobic Capacity Through a Technical Course: The Star
2 v 2: Timing of the Insertion
Rondo 3 v 1 in two squares: free the passing lanes
2 v 2 in a square: training dribbling and possession
Run with the ball and shoot at goal - AFC Ajax
Reception and shielding of the ball
Motor-cognitive circuit with 1 v 1 challenge
Pentagon: Pass the ball
Competition of shots on goal
Double rectangle: Exit build-up zone for a 1 vs 1 inside finishing zone
Basic motor skills: Reaction time
1 v 1 - Ready to call
Quick 1 v 1 with shot on goal
Running with the ball performing feints and shooting at goal
Basic motor skills and cognitive: The spoils
Game: Numbered squares corner
Play and move inside-out
Rondo 4 vs 1 - Striker getting away from his marker
Run with the ball and shoot at goal - AFC Ajax
Backwards dribbling, side attack, and curved shot
Specific integrated strength
From 2 v 1 to 2 v 3 to improve aerobic capacity
The importance of marking in the defensive phase
Leicester vs Tottenham: a tactical analysis
High throw-in set piece suitable for a 4-3-3 formation
Attacking corner kick against man-to-man marking
4-3-3 - Offensive build-up play for the shot
Attacking combination for the 3-4-3 system: through ball from the center back and cut inside by the opposite winger
Warm-up with coordination course and high dive
Deflection technique
Corner kick play starting in line
Attention: Is it my problem?
Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1
Are food supplements useful? When and how to use them
Nutritional Strategies In Half Time
Muscle cramps: What they are and what to do when they occur
Skeletal muscle tissue: what is it and how does it work?
7 v 5 Ball possession: offensive superiority - Mikel Arteta
Ball possession - The 4 areas
Pressing and preventing counterattack - Barcelona FC
Rondo 4 vs 2: Striker gets away from marker
4-3-3: outside two-player combination and finalization
4-3-3 - Offensive build-up play for the shot
The Arena of the Eight Controls
5 v 5 + 4 neutral players with possession and finishing zone - Mikel Arteta
Ball possession and immediate recovery - Barcelona FC
4 v 2 rondo with position changes
Technical-Motor Activation Circuit
Technical circuit: ball transmission and 1 v 1 with a shot on goal
Slalom in variable conditions
From ball possession to goal - Juventus FC
Play and move inside-out
7 v 7 positional game + 5 neutral players
1 v 1 in a cage
4 v 2 in zones with insertions for the 4-2-3-1 system - F.C. Bayern Munich
Rondo 4 vs 1 - Striker getting away from his marker
Circuit with ball exchanges, 1 v 1 and shot on goal
Slalom challenge and 1 v 1 for the goal
Aerobic Capacity Through a Technical Course: The Star
2 v 2: Timing of the Insertion
Rondo 3 v 1 in two squares: free the passing lanes
2 v 2 in a square: training dribbling and possession
Run with the ball and shoot at goal - AFC Ajax
Reception and shielding of the ball
Motor-cognitive circuit with 1 v 1 challenge
Pentagon: Pass the ball
Competition of shots on goal
Double rectangle: Exit build-up zone for a 1 vs 1 inside finishing zone
Basic motor skills: Reaction time
1 v 1 - Ready to call
Quick 1 v 1 with shot on goal
Running with the ball performing feints and shooting at goal
Basic motor skills and cognitive: The spoils
Game: Numbered squares corner
I am a portuguese and spanish (dual nationality) and I am living in Oporto (Portugal).
I was born at 7 September 1986. I concluded the UEFA football coach courses (UEFA ‘c’ + UEFA ‘b’ + UEFA ‘a’). As football coach already been in GD Chaves (U10, U12, U15), SC Braga (U15, U17), SC Salgueiros (U19, U17) and at the momment in Rio Ave FC (U14).
Visit: www.youtube.com/coachurbanol