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Coachpedia12 March, 2015Match Analysis - In the last 25 February 2015, Bayer Leverkusen beats Atlético Madrid not only in the not only in goals but most of all the intensity. Two key words: pressure and counter-attack.
Rueda de pases (passing drill) - Club Atlético de Madrid
Oriented ball control: give and go with triangle
Pressing and preventing counterattack - Barcelona FC
Rondo 4 vs 2: Striker gets away from marker
Oriented control: give and go
Aerial ball control and dribbling competition with volley shots - Internazionale FC
From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
Situational exercise - the "defensive rubber band"
1 v 1 in defensive recovery with shot on goal
Dual zone: Rondo 3 v 1 plus 3 v 3
Double rectangle in a 3 + goalkeeper v 2 situation and a 1 v 1 situation
Piggy in the middle with cognitive elements - Barcelona F.C.
9 v 9 situational game
The diamond - Dribbling and ball control
Double square 1 v 1 + 2 v 1
Rondo 2 v 2 + 2 neutral players: switch play and 1 v 1
Passing the ball in the diamond with voice command
Seven-player didactic exercise
2 v 1 on three zones plus two goalkeepers
Motor-cognitive circuit with 1 v 1 challenge
Technical improvement circuit
Theme match: 4 v 4 +1 with side supports
Technical circuit: one-two, zig-zag, dribbling, and cross
6 v 6 match with central forbidden zone
Technical drill for passing, receiving, dribbling, and finishing
Technical motor circuit: Cognitive and precision shot
Robin Hood: driving the ball at speed - Ajax AFC
Space-time coordination skills: relaunched ball
Introduction to bio-banding and its scientific basis
Dribbling in different size spaces
Spanish Game: 3 v 3
2 v 2: Get out of high press and attack quickly
Basic motor skills and cognitive: The spoils
Game: Numbered squares corner
Exiting pressing with a 3-1 system with build-up
Situation for double up
Seeking positional superiority
Aerial ball control and dribbling competition with volley shots - Internazionale FC
Piggy in the middle with cognitive elements - Barcelona F.C.
Exercise for oriented ball control
11 v 11 thematic match: goal after a through ball
Small-Sided Game in offensive superiority
Attention: Is it my problem?
Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1
4 v 4 with goalkeepers + speed endurance
Introduction to bio-banding and its scientific basis
Are food supplements useful? When and how to use them
Nutritional Strategies In Half Time
Muscle cramps: What they are and what to do when they occur
Skeletal muscle tissue: what is it and how does it work?
4-3-3 - Attacking development to shooting
Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing
The importance of marking in the defensive phase
Leicester vs Tottenham: a tactical analysis
Central free kick play: three-step outside shot
Corner kick in favor with short play
3 v 3 game for goalkeepers
Ball possession with passback to the goalkeeper
Rueda de pases (passing drill) - Club Atlético de Madrid
Oriented ball control: give and go with triangle
Pressing and preventing counterattack - Barcelona FC
Rondo 4 vs 2: Striker gets away from marker
Oriented control: give and go
Aerial ball control and dribbling competition with volley shots - Internazionale FC
From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
Situational exercise - the "defensive rubber band"
1 v 1 in defensive recovery with shot on goal
Dual zone: Rondo 3 v 1 plus 3 v 3
Double rectangle in a 3 + goalkeeper v 2 situation and a 1 v 1 situation
Piggy in the middle with cognitive elements - Barcelona F.C.
9 v 9 situational game
The diamond - Dribbling and ball control
Double square 1 v 1 + 2 v 1
Rondo 2 v 2 + 2 neutral players: switch play and 1 v 1
Passing the ball in the diamond with voice command
Seven-player didactic exercise
2 v 1 on three zones plus two goalkeepers
Motor-cognitive circuit with 1 v 1 challenge
Technical improvement circuit
Theme match: 4 v 4 +1 with side supports
Technical circuit: one-two, zig-zag, dribbling, and cross
6 v 6 match with central forbidden zone
Technical drill for passing, receiving, dribbling, and finishing
Technical motor circuit: Cognitive and precision shot
Robin Hood: driving the ball at speed - Ajax AFC
Space-time coordination skills: relaunched ball
Introduction to bio-banding and its scientific basis
Dribbling in different size spaces
Spanish Game: 3 v 3
2 v 2: Get out of high press and attack quickly
Basic motor skills and cognitive: The spoils
Game: Numbered squares corner
I am a portuguese and spanish (dual nationality) and I am living in Oporto (Portugal).
I was born at 7 September 1986. I concluded the UEFA football coach courses (UEFA ‘c’ + UEFA ‘b’ + UEFA ‘a’). As football coach already been in GD Chaves (U10, U12, U15), SC Braga (U15, U17), SC Salgueiros (U19, U17) and at the momment in Rio Ave FC (U14).
Visit: www.youtube.com/coachurbanol