Equipment
- 1 cone
- 4 poles
- 7 markers (1 blue, 3 red, 3 yellow)
Preparation
- Playing area: 20x10 meters / 22x11 yd
- Players: 18
- Duration: 10 minutes
- Series: 2 series of 4 minutes each with 2 minutes of active recovery (ex. dribbling in pairs) inbetween
Summary
Exercise to train speed, quickness and cognitive activation
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