Multiple conclusions on goal
Goal
Equipment
- Balls
- 1 goal
- 2 poles
Preparation
- Playing Area: 40x20 meters / 44x22 yards
- Players: at least 1 + goalkeeper
- Duration: 10 minutes
- Series: a round of conclusions for each player
| Summary | Secondary Objectives |
|---|---|
|
Continuous sequence of moving conclusions to train endurance and goal shooting |
Pairing, Proprioceptive informations, Endurance, Aerobic capacity, Quickness, Inside of the foot, Instep, Finishing |
Organization
The exercise should be performed at maximum intensity and requires ample recovery time for the players who have to perform it. It is advisable to do it with small groups of players, in the form of differentiated work.
Place two poles at the edge of the penalty area, in the central area, about 5 meters apart. To the left and right of the posts place four balls on each side, about 1 meter apart. In total we will have eight balls placed at the edge of the penalty area.
Each player, in turn, starts for the execution of the exercise positioned in the center of the two posts. The goalkeeper defends the goal. Possibly use two goalkeepers, who, as happens with finishing players, alternate during the repetitions so as to have adequate recoveries given the intensity of the drill.
Place two poles at the edge of the penalty area, in the central area, about 5 meters apart. To the left and right of the posts place four balls on each side, about 1 meter apart. In total we will have eight balls placed at the edge of the penalty area.
Each player, in turn, starts for the execution of the exercise positioned in the center of the two posts. The goalkeeper defends the goal. Possibly use two goalkeepers, who, as happens with finishing players, alternate during the repetitions so as to have adequate recoveries given the intensity of the drill.
Description
- On the coach's signal, the player sprints toward the first ball on the right (closest to the post) and kicks it into the net (shot 1 in the picture)
- Immediately after shooting, the player then sprints, passing outside the posts, toward the first ball on the opposite side, to the left, and kicks it (shot 2 in the picture)
- He then sprints toward the second ball from the right side and kicks it (shot 3 in the picture)
- He continues with the sequence by kicking all eight balls placed on the edge of the penalty area
- At the end of the sequence, the player will have kicked eight balls into the goal and taken eight shots of different progressive lengths
Rules
- Each player kicks with the right foot the balls placed to their right and with the left foot those placed to their left
Variations
- Increase or decrease the number of balls
- Change the distances between poles and the position of the poles and balls in relation to the goal
Coaching Points
- Maximum intensity in the execution of the exercise
- Immediate sprint after kicking
- Shooting and ball-impact technique
- Running technique (half-circle for ball attack)
- Player tries to look at the goal before kicking (to also understand the goalkeeper's position)
Difficulty:
Typology:
Age groups:
