Equipment
- 10 hoops
- Markers
- 1 speed ladder
- 7 small hurdles
- 5 perforated cones or mini hurdles of a variable height
- 3 pointless poles
Preparation
- Playing area: 25x25 meters
- Players: The whole team
- Duration: 15 minutes
- Series: 3 series of 4 complete laps
Summary
Exercise with some skills and movements to improve players coordinationSecondary Objectives
Acyclic speed, Balance, Vertical jump, Coordination skills, Kinasthetic awareness, Proprioceptive informations, Speed
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