Cognitive ability and muscle power - Twister
Useful exercise to improve players' mental reaction
Goal:
Equipment
- 12 markers (4 yellow, 4 blue, 4 red)
- 2 cones
Preparation
- Playing area: 10x5 meters
- Players: 10
- Duration: 10 minutes
- Series: 2 series of 4 minutes with a 1 minute pause of passive recovery
Summary
With this exercise, inspired by the famous game, we train players' concentration skills and cognitive ability reaction
Secondary Objectives
Explosive Strength, Reaction time, Vestibular information, Reactive strength, Cognitive
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