Resistance and movement to the space - Real Madrid FC
Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space
Goal:
Equipment
- markers
- 2 vests (Two different colors)
- Sufficient balls for continuity
Preparation
- Playing area: 15x15 meters
- Players: 4
- Duration: 10 minutes
- Series: 2 series of 4 minutes with a 2 minutes pause of active recovery (Touches in pairs)
Secondary Objectives
Passing, Mobility, Coordination, Agility, Run, First touch, Pass, Mobility, 1 versus 1
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