Agility

1v1 - Cognitive drill to train mental focus and speed with a 1 v 1 situation for finishing

Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal

Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance

Passing - Technical-physical exercise to train passing

Perception - Exercise with several variants for cognitive activation in soccer

Coordination - Exercise to train basic technique and coordination in several classes of footbal players

Playing out from the back - Game construction proposal for 4-3-3 system with Holding Midfielder free to play and Internal Midfielder's insertion

Shooting - Warm-up to train several tactical, technical and physical elements

Passing - Train passing and oriented control over short distances

Attacking Principles - Game construction proposal for 4-2-3-1 system; short pass between the playmaker and the side player and penetrative pass for the striker