Balance
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Athletic Training
Bodyweight joint mobility
Mobility - Warm-up exercise for joint mobility -
Soccer Technique
Combination skills and 1 v 1 for shooting on goal
Coordination - Technical-coordination circuit to develop combination and pairing skills with 1 v 1 situation for shooting at goal -
Soccer Tactics
Double square: ball possession and finishing
Creating space - Ball possession with 4 v 1 rondo plus shot on goal attacker against goalkeeper -
Athletic Training
Coordination using low hurdles
Coordination - Drill for improving running technique by using gaits -
Soccer Technique
Technical double square with ball control, dribbling and 1 vs 1 situation
1v1 - Technical circuit with ball control and 1 vs 1 situation, negative transition and driving the ball inside the end zone -
Soccer Technique
Circuit Training with shot on goal
1v1 - 1 vs 1 situation with shot on goal after a circuit (jumping and slalom running) -
Soccer Technique
Exchange ball with a teammate and shoot at goal
Shooting - Useful drill to train finishing shots after a quick change of direction -
Soccer Technique
Technical activation: Pass, one-two and position change
Passing - Useful drill to train quick ball transmission between teammates -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Aerobic power - Exercise to improve strength, resistance and speed.