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Interval Training: Physical and cognitive training

Interval Training: Physical and cognitive training

 
Goal
Interval Training: Physical and cognitive training
Equipment
  • 7 cones
  • 1 marker
  • Sufficient balls for continuity
Preparation
  • Playing area: 25x25 meters
  • Players: 5
  • Duration: 26 minutes
  • Series: 4 series of 5 minutes with a 2 minutes pause of recovery between series
Summary Secondary Objectives
This exercise is developed at a high intensity, both physical and cognitive, aiming to reproduce situations and movements that are typical of the match
Run, Anaerobic threshold, Anaerobic power, Aerobic capacity, Aerobic power, Quickness, Inside of the foot, Short pass

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