Aerobic possession grids
An intense ball possession inside ristricted playing areas
Goal:
Equipment
- Sufficient balls to ensure continuity
- Sufficient cones to outline the field
Preparation
- Playing area: 40x40 meters
- Players: 9
- Duration: 14 minutes
- Series: 2 series of 5 minutes with 2 minutes of active recovery
Secondary Objectives
Possession, Passing, Intercepting, Tackling, Aerobic power, Pass, Ball possession
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