Equipment
- 7 cones (4 of one color, 3 of another one)
- 1 marker
- Balls
Preparation
- Playing area: 25x15 meters / 27x16 yd
- Players: 5 per station
- Duration: 24 minutes
- Series: 4 series of 4 minutes each with 2 minutes of recovery inbetween
Summary
Technical circuit to improve aerobic capacity and explosive power with interval training
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