Equipment
- 16 markers
- 4 cones (or poles)
- 4 mannequins (or poles)
- Balls
Preparation
- Playing Area: 15x15 meters / 16x16 yards
- Players: at least 12
- Duration: 24 minutes
- Series: 6 of 4 minutes each (players' recovery is given by the phase of waiting in line for their turn)
Summary
Technical activation exercise with triangle and oriented control in ball control: dribbling, driving and passingSecondary Objectives
Support, Combination play, Passing, Receiving, Running with the ball, Ball control, Awareness, Visual perception, Peripheral vision, Pass, First touch, Oriented control, Dribbling, Ball control, Wall Pass, Support, Support, Triangle, Warm up
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
