Aerobic capacity
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Athletic Training
Aerobic Dribbling and Oriented Control: The Star
Dribbling - Aerobic resistance, quick and oriented control of the ball -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Physical - Physical circuit allows to work on strength and coordination parameters -
Athletic Training
Aerobic training: Direction and position changes in speed
Physical - Improve aerobic capacity and improve coordination in speed before and after a pass -
Athletic Training
Accustom players to the intensity of matches - Barcelona FC
Physical - Guardiola-inspired exercise for physical preparation -
Athletic Training
Interval Training: Physical training with ball transmission
Physical - Technical circuit to improve aerobic capacity and explosive power with interval training -
Soccer Tactics
3 against 2: depth and transitions with aerobic components
3v2 - Improve aerobic power with an useful exercise to develop game capacity in depth -
Soccer Technique
Passing and receiving - AFC Ajax
Passing - Useful exercise to train pass, oriented control and dribbling with an aerobic component