Body shape
-
Soccer Technique
Zig zag dribbling race and 1 v 1
Running with the ball - Useful exercise to train ball dribbling, feints and tricks and finishing -
Soccer Tactics
3 v 1 + 2: pressing from the defenders under numerical inferiority
Body shape - An exercise to improve the positioning and reaction of defenders under situations of noticeable numerical inferiority -
Soccer Tactics
Small-sided Game: 4 v 4 scoring on two goals
Shooting - 4 v 4 drill to train possession of the ball, offensive phase, defensive phase and finishing -
Soccer Tactics
5 against 2: Training centre midfielders
Possession - Training midfielders for recovery and wide game -
Soccer Tactics
Ball possession - The 4 areas
Possession - Ball possession game with 4 different areas for shooting, useful to train various tactical aspects, such as looking for a space, change of game, unmarking and then some technical aspects, such as shooting, lofted ball and headers -
Soccer Tactics
Positioned ball possession - The two rectangles
Possession - This exercise consists of a ball possession with different objectives -
Soccer Technique
Oriented control towards the adequate side and 1 vs 1
1v1 - 1 vs 1 situation useful to train oriented control, dribbling and finishing -
Soccer Tactics
2 v 1 - Overlaps
Overlaps - Youth soccer exercise to train overlaps and finishing -
Soccer Technique
Small-sided Game - 5 vs 5 with two dribbling zones
1v1 attacking - Thematic match to improve dribbling, ball possession and finishing -
Soccer Tactics
Small sided game - 6 against 4
Possession - Small sided game of 6vs4 which trains ball possession and the attacking and defensive game situations