Body shape
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Athletic Training
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
1v1 - An intensive exercise for physical conditioning integrating technique and speed. -
Soccer Tactics
Cognitive attacking the depth for game plans with 3 strikers
Depth - Train insertion timings against a hypothetical 4 players defensive line for game plans with 3 strikers -
Soccer Tactics
Situational exercise - the "defensive rubber band"
Balance - Situational exercise to train defensive backline and goal defense -
Soccer Tactics
Conditioned game introducing the concepts of total soccer
Width - Conditioned game based on constraints for players introducing the concepts of Total Soccer -
Soccer Tactics
Attacking the goal with a cross
Finishing in the final third - Exercise to train shooting, crossing and defending -
Soccer Tactics
Themed match: two courts with a central goal
Switching play - Themed match on a playing field divided into two parts by a central goal in which to score -
Soccer Tactics
Rondo 4 vs 1 - Striker getting away from his marker
Diagonal runs - Preparatory drill for the seek of depth through the cut of the striker -
Soccer Technique
Oriented ball control and 1 v 1 game
1v1 - Exercise to train passing, oriented ball control and shooting at goal with a 1 v 1 situation -
Soccer Tactics
Rondo 4 vs 2: Striker gets away from marker
Depth - Preparatory drill for the seek of depth through striker's cuts -
Soccer Tactics
6 v 6 scoring in regolatory goal and in two small goals aside
Width - Small-sided Game proposal with multiple finalization opportunities