First Team
First Team
Searching for width and an overload on the sideline
Exercise to create an overload on the sidelines...
Attacking development: decision - Barcelona F.C.
Attacking action proposal for the 4-3-3 scheme ...
Ball possession 4 against 4 +3 - Barcelona FC
Guardiola's exercise for possession
A maneuvering striker: the "false 9" in Spalletti's Roma
5 exercises progression to get the team used to...
Conditioned game 5 vs 5 with multiple stations: the four pillars
A stimulating game to train several technical a...
Functional training: ball possession, quickness and shooting
4 v 2 simplified situations to improve quicknes...
Training crossing and shooting - Liverpool FC
Attack vs. defense: attacking build-up patterns...
Deep-lying Striker: The false 9 - Exercise 1
Simplified game to stimulate players in perform...
Cognitive and physical circuit: Changing Targets
Exercise with several variants for cognitive ac...
Deep-lying Striker: The false 9 - Exercise 5
Simplified game to stimulate players combinatio...
Deep-lying Striker: The false 9 - Exercise 4
Simplified game to stimulate players in perform...
A Deep-lying striker: the false 9 - Exercise 3
Simplified game to stimulate players in perform...
A deep lying striker: the false 9 - Exercise 2
Simplified game to stimulate players in perform...
Technical-coordination circuit for the warm-up phase
Exercise to train basic technique and coordinat...
Conditioned game: possession grid - Real Madrid FC
Conditioned game to develop ball possession ins...
Defensive unity and counter-attack - Ranieri's Leicester - Exercise 3
Conditioned game to recreate some tipical situa...
Defensive unity and counter-attack - Ranieri's Leicester - Exercise 2
Conditioned game to recreate some tipical situa...
Defensive unity and counter-attack - Ranieri's Leicester - Exercise 1
Conditioned game to recreate some tipical situa...
Conditioned game: possession and immediate recovery of the ball - Barcelona FC
Conditioned game to improve ball possession and...
Attacking phase of 4-3-3 system with flank play and overlap - Zdenek Zeman
Simplified situation with pass to the central d...
Attacking combination for the 4-3-3 system: wingback overlapping - Zdeněk Zeman
Attacking proposal for the 4-3-3 system with a ...
Attacking phase of 4-3-3 with discharge and assistance - Zdeněk Zeman
Simplified situation with discharge of the cent...
Shooting at goal with cognitive elements and coordinating circuit - Bayern München FC
Exercise to improve technique in shooting with ...
Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing
Game construction proposal for 4-3-3 system wit...
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
