First Team
First Team
Oriented control and shooting on goalkeeper's signal
Exercise to train oriented control and shooting...
Conditioned game: Play with restricted ball touches allowed
Conditioned game with contrasting tactical conc...
4 vs 4 - Technical tactical warm-up
Warm-up to train several tactical, technical an...
Transition involving three teams
Exercise to train several skills such as give a...
Shooting at goal with cognitive elements and coordinating circuit - Bayern München FC
Exercise to improve technique in shooting with ...
Conditioned game: possession and immediate recovery of the ball - Barcelona FC
Conditioned game to improve ball possession and...
Defensive unity and counter-attack - Ranieri's Leicester - Exercise 1
Conditioned game to recreate some tipical situa...
Defensive unity and counter-attack - Ranieri's Leicester - Exercise 2
Conditioned game to recreate some tipical situa...
Defensive unity and counter-attack - Ranieri's Leicester - Exercise 3
Conditioned game to recreate some tipical situa...
Conditioned game: possession grid - Real Madrid FC
Conditioned game to develop ball possession ins...
Technical-coordination circuit for the warm-up phase
Exercise to train basic technique and coordinat...
A maneuvering striker: the "false 9" in Spalletti's Roma
5 exercises progression to get the team used to...
Small-sided Game - 3 v 3 and two objectives
3 vs 3 ball possession useful to train vertical...
Resistance - Physical preparation
Exercise to train aerobic endurance, which is k...
Pass, overlapping run and finishing
With this exercise we train pass, overlapping r...
Small sided game 6 vs 6 + 4 neutral players with 2 target areas for 1 vs 1
Small sided game to develop ball possession and...
Sprinting and finishing
Exercise that trains finishing from inside the ...
4-2-3-1: Attack the space
In this exercise we practice attacking the spac...
Speed competition with finishing
Useful exercise to train speed and finishing
Ball possession and search of space - 3 against 3 + 2 neutral players
In this exercise we train players so that they ...
3 against 3 - Transition and search of depth
Useful exercise to train the search of depth an...
Cognitive dribbling, pass and finishing
In this exercise the player has to dribble base...
3 v 1 + 2: pressing from the defenders under numerical inferiority
An exercise to improve the positioning and reac...
Quickness and cognitive ability with the speed ladder
With this drill we train quickness using the sp...
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