First Team
First Team
Speed competition with finishing
Useful exercise to train speed and finishing
Ball possession and search of space - 3 against 3 + 2 neutral players
In this exercise we train players so that they ...
3 against 3 - Transition and search of depth
Useful exercise to train the search of depth an...
Cognitive dribbling, pass and finishing
In this exercise the player has to dribble base...
Rondo 3 v 1 in two squares: free the passing lanes
Rondo that trains unmarking and finding the fre...
3 v 1 + 2: pressing from the defenders under numerical inferiority
An exercise to improve the positioning and reac...
Quickness and cognitive ability with the speed ladder
With this drill we train quickness using the sp...
Attacking movement to depth for the system 4-3-3
Tactical exercise to train attacking movements ...
RSA with the goalkeeper that dives to get the ball
Optimal exercise for the goalkeeper, useful to ...
Small-sided Game: 4 v 4 scoring on two goals
4 v 4 drill to train possession of the ball, of...
Aerobic endurance and technique: Individual technique and sprint without ball
Technique exercise with a part dedicated to con...
Conditional integrated circuit - The X
With this exercise we train various aspects of ...
Small sided game 5 against 5 - winner pass in the angle
Small sided game 5 against 5, to improve ball p...
4 against 1 - With the objective of hitting cones
Useful exercise to improve the passing techniqu...
Ball possession - The 4 areas
Ball possession game with 4 different areas for...
Functional preparation: Speed and shooting at goal
Develop speed, 1v1 situations and shooting
Positioned ball possession - The two rectangles
This exercise consists of a ball possession wit...
Attacking action with lofted ball, attacking movement by the forwards and finishing
Proposal of attacking combination with lofted b...
Ball possession 5 against 5 and shooting at goal
Small sided game useful to train ball possessio...
Speed, resistance and finishing - Bayern Munich FC
Speed and resistance with the successive finish...
Speed and muscle power - Ajax FC
This exercise, used many times by Frank de Boer...
Conditional circuit - Aerobic power
Conditional circuit to train aerobic power
Small-sided game: Headers
Small-sided game to train headers
Resistance and movement to the space - Real Madrid FC
Exercise that allows the training of physical r...
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