First Team
First Team
Attacking movement to depth for the system 4-3-3
Tactical exercise to train attacking movements ...
Conditional integrated circuit - The X
With this exercise we train various aspects of ...
Small sided game 5 against 5 - winner pass in the angle
Small sided game 5 against 5, to improve ball p...
4 against 1 - With the objective of hitting cones
Useful exercise to improve the passing techniqu...
Positioned ball possession - The two rectangles
This exercise consists of a ball possession wit...
Attacking action with lofted ball, attacking movement by the forwards and finishing
Proposal of attacking combination with lofted b...
Speed, resistance and finishing - Bayern Munich FC
Speed and resistance with the successive finish...
Speed and muscle power - Ajax FC
This exercise, used many times by Frank de Boer...
Conditional circuit - Aerobic power
Conditional circuit to train aerobic power
Small-sided game: Headers
Small-sided game to train headers
Resistance and movement to the space - Real Madrid FC
Exercise that allows the training of physical r...
Cognitive ability and muscle power - Twister
Useful exercise to improve players' mental reac...
Small-sided Game - 4-2-3-1 In-depth attack
Thematic match to improve in-depth attacking mo...
Blind man's bluff
Train the speed of decision making is just as ...
Small sided game for a low and adjusted finishing
Exercise for a low and adjusted finishing at a ...
Anaerobic glicolitic training with a ball
High intensity physical and cognitive training
Interval Training: Physical training with ball transmission
Technical circuit to improve aerobic capacity a...
Aerobic power - Work in the square
Fixed course for an agility exercise for the legs
Aerobic pig-in-the-middle of 6 vs 2: frontal and sideways passes
A pig-in-the-middle game at high rhythm to trai...
Small-sided Game - 5 vs 5 with two dribbling zones
Thematic match to improve dribbling, ball posse...
Cognitive exercise - Carrying the ball on the marker
Cognitive exercise for younger players to impro...
Numerical superiority situations to score goals + counter attack using back-pass players
3 versus 2 to shoot at goal (for attackers) + c...
Challenge to score with a header being marked one-to-one
Training the header and its individual tactics:...
Rondo 4 vs 2: Striker gets away from marker
Preparatory drill for the seek of depth through...
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