Conditioned match: limited ball touches

Equipment
  • Markers
  • 5 vests
  • 2 goals
  • Balls
Preparation
  • Playing Area: 30x40 meters / 33x44 yards
  • Players: 10 + 2 goalkeepers
  • Duration: 20 minutes
  • Series: 2 of 8 minutes each with 2 minutes of passive recovery in between 
Conditioned match: limited ball touches

Summary

Match with classic rules and with the only condition that it is played with limited touches

Organization

Create a 30x40-meter/33x44-yard playing field with markers. In the middle of both short sides of the field place a goal. Inside the field line up two teams (5 v 5 in the picture).

Description

  • A 5 v 5 match is played with the rules of the normal match
  • The game has the following conditions:
    • all players have two ball touches available
    • there is no offside rule

 

Rules

  • Players have two touches; if players make multiple touches, possession passes to the other team

Variations

  1. Change the number of ball touches
  2. Offside rule is valid
  3. Vary the number of players
  4. Vary the size of the field

Coaching Points

  • Limiting touches promotes improved peripheral vision as players must continuously look around before receiving the ball so as to anticipate the  choice to be made
  • Encourage players to orient their bodies so as to see both the ball carrier and the future receiver
  • Take care of the players' technical gestures
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