Equipment
- Sufficient balls to ensure continuity
- Sufficient cones to outline the field
Preparation
- Playing area: 40x40 meters
- Players: 9
- Duration: 14 minutes
- Series: 2 series of 5 minutes with 2 minutes of active recovery
Summary
To train speed, racing and ball possession one single exercise might be enough. The adequate intensity makes this exercise become the perfect choice to work on different aspects at the same time.Secondary Objectives
Possession, Passing, Intercepting, Tackling, Aerobic power, Pass, Ball possession
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